Breath Yourself to Better Health™ by John King, RM, DD & Sarah Daniels, MPW 
Is the way you are breathing be making you sick?
Stealing your energy?
Decreasing your productivity?
Or increasing your stress?
Do you breathe shallow and quickly?
Do you breathe high in your chest?
Do you hold your breath and create unnecessary tension?
Most people answer yes to all of these questions, yet breathing properly is the most vital function the body should perform! If done improperly, it could damage your health and well-being.
But it doesn’t have to be that way!
Breathe Yourself to Better Health provides you with an in-depth look at breathing from the inside out.
This simple, user-friendly book teaches you:
- How your breathing directly affects your health and well-being
- How your respiratory and nervous systems really work
- How to perform simple breathing exercises for better health
- How to strengthen your entire being by developing proper breathing technique
You will realize that the ageless secret to youth, health, and power is contained in something you are already doing!
Learn how to:
- Increase your energy
- Improve your productivity
- Intensify your creativity
- Enhance your well-being
- Decrease your stress
- Get better sleep
- And much more!
You will see how you can change your life - beginning with one breath!
