WHY I WROTE THIS BOOK

I wrote Breathe Yourself to Better Health because I was once the fat kid who was picked last for everything. The kid who had asthma. The kid who was so allergic to grass that he would nearly pass out after trying to run even a single lap around a ball field.  The kid who had a mysterious stomach disorder. The kid who was five feet five inches tall and weighed one hundred seventy five pounds in the eighth grade. The one who, when hysterical, crying, and at his wits end, asked a noted allergist,  “What am I supposed to do?” and was then told, “Play saxophone.”

I guess that doctor meant well, but I was already a drummer. What was he talking about?!?

My parents loved me and did their best raising me, but had no answers. They both smoked, and each came from families that had their own unique health related issues. 

I knew I had to find something to save me, or help me to save myself.

I had to find an answer.

So I did.

I studied the martial arts, healing arts and spiritual disciplines of the east, the performing arts, philosophy and science of the west, and most importantly…

I mastered Universal Breathing.

And it changed my life.

It helped me lose weight, lower my blood pressure, increase my energy, decrease my stress, improve my digestion, build my confidence, poise, and strength, overcome my asthma, and ultimately feel better, and be my best.

Since then I have taught many students, and it has taken me many years to simplify all of the material and translate the finely tuned exercises in to book form, but I did it.

And I did it so others might have a chance to save themselves a lot sooner than I did.

I wrote it for you!