If you know you should be healthier but don’t know where to start…

If you are wondering how something as simple as breathing can change your life…

If you are wondering if this book is for you…Read what people are saying about Breathe Yourself to Better Health.

"Breathe Yourself to Better Health is a book written with a profound sense of humility and gratitude for the power we all have within to reclaim well-being through better breathing. This book sings with Prana, Source Energy!

Whether you are just learning about the value of better breathing or a long-time yoga devotee, you will find dozens of clearly presented step-by-step breathing techniques that can benefit you here. Some bring immediate health benefits -- and some may lead you to explore the wonderful possibilities of long-term work with the power of conscious breath and positive thought."

~ Amy Z. Rowland, M.A., Reiki Master and author of Traditional Reiki For Our Times and Intuitive Reiki For Our Times

"Like me, you've probably been breathing, off an on, your whole life! So you're wondering, "Why read a book about breathing?" Breathe Yourself to Better Health  won't gather dust on a book shelf: it will stay open in your exercise or relaxation space. You'll use it daily, because it delivers direct experience, simply and clearly.

Uniting Eastern and Western wisdom, then adding insight from modern science, John's exercises harness the mighty wind of the Spirit, infusing it into every cell of your body! I have studied with Yoga masters of India, and contemplative monks of the Western traditions, and I'd say that this is one of the best tools for practical spirituality I've ever seen in book form."

~ Alfred K. LaMotte, M.Div. (Princeton Theological Seminary)